MENTAL HEALTH
01Caregiver Trauma: Hypervigilance, Health Anxiety & Self-Care
A real conversation about what happens when caregiving keeps your nervous system on high alert—and how to begin caring for yourself again.
Watch on YouTubeA podcast for the people figuring it out
Sisters Alana and Darah talk honestly about caring for aging parents, grief, family, health, and the moments that make every adult wonder: where's the adult!?
THE CAREGIVER'S GROUP CHAT
Where's
the Adult!?
with sisters Alana + Darah
COME SIT WITH US
No perfect answers. Just honest stories, expert insight, and a little laughter for the road.
MENTAL HEALTH
01A real conversation about what happens when caregiving keeps your nervous system on high alert—and how to begin caring for yourself again.
Watch on YouTubeHOSPICE & PALLIATIVE CARE
02What families deserve to know about comfort, support, changing needs, and the emotions that arrive with a new stage of care.
Watch on YouTubeCAREGIVER BURNOUT
03The appointments, decisions, worry, grief, and everyday work no one sees—but caregivers carry everywhere.
Watch on YouTubeTWO SISTERS. ONE VERY REAL JOURNEY.
When caregiving changed our family, we learned just how lonely the work can feel. This show is the conversation we needed: honest, practical, compassionate, and never afraid to laugh in the middle of something hard.
“Our mother taught us to always be a blessing. This is one way we carry that forward.”
CO-HOST · LIFE COACH · CAREGIVER
A beauty-industry entrepreneur and credentialed life coach, Alana brings warmth, straight talk, and more than two decades of helping people feel seen, supported, and confident.
CO-HOST · NURSE · CAREGIVER ADVOCATE
An exercise physiologist turned registered nurse, Darah brings clinical experience, a caregiver's heart, and a passion for making health information feel human and useful.
FINALLY—SOME ADULTS
A growing guide to the knowledgeable people, helpful services, and genuinely useful products that make caregiving a little less confusing.
AGING + MEMORY
Trusted voices who help families understand aging, brain health, behavior changes, and what may come next.
Recommendations coming soonNAVIGATING CARE
People and organizations who can help with housing, benefits, care options, family decisions, and local support.
Recommendations coming soonTRIED + LOVED
Comfort, organization, safety, self-care, and everyday finds that have made real caregiving days work better.
Favorites coming soonEvery recommendation will be clearly labeled if it is sponsored or uses an affiliate link.
KEEP THIS IN YOUR CAREGIVER TOOLBOX
Simple prompts and practical tools to help you pause, prepare, and ask for what you need. Open any card for a quick guide.
Ask yourself: What am I feeling? What does my body need? What can wait? Who can I call? Choose one small act of care before the day ends.
Bring the medication list, note changes in sleep, appetite, movement, mood, and pain, and write your three most important questions at the top of the page.
Make the request specific: “Can you sit with Dad Tuesday from 2–4?” or “Can you handle one grocery delivery this week?” Clear asks are easier to answer.
CAREGIVER CREW MERCH
Thoughtful merchandise for caregivers, family, and the people who keep showing up. Our Shopify store is coming soon, with every order printed and shipped by Ninja POD.
TEES + SWEATSHIRTS
MUGS + TUMBLERS
TOTES + CAREGIVER GIFTS
Secure checkout through Shopify · Printing and fulfillment by Ninja POD
BRING THE CONVERSATION TO YOUR COMMUNITY
Alana and Darah are available for panels, podcasts, conferences, community conversations, and workshops on caregiving, burnout, grief, family dynamics, and self-care.
THE WHERE'S THE ADULT!? MAILING LIST
Notes from Alana and Darah, new conversations, practical caregiver resources, community updates, and first access to Caregiver Crew merch.
Powered through our upcoming Shopify store
TO EVERYONE ASKING “WHERE'S THE ADULT?”
Pull up a chair. Take a breath. Join the caregiver crew.
Visit our YouTube channel