STRESS + ANXIETY
01When Caregiving Keeps You on High Alert
That feeling when your body is always waiting for the next call, the next problem, or the next thing that needs you, and how to start coming down from it.
Choose where to listenA podcast for caregivers figuring it out
Sisters Alana and Darah talk honestly about caregiving, grief, family, and everything that comes with caring for someone you love. It is for young and young-at-heart caregivers who feel overwhelmed, unprepared, or not quite grown enough for the moment and keep asking: where's the adult!?
THE CAREGIVER'S GROUP CHAT
Where's
the Adult!?
with sisters Alana + Darah
LISTEN YOUR WAY
Listen to Where's the Adult!? on your favorite podcast app, or watch the conversation on YouTube.
New episodes and the full archive are available across these platforms.
COME SIT WITH US
No perfect answers. Just honest stories, people who know their stuff, and a little laughter for the road.
STRESS + ANXIETY
01That feeling when your body is always waiting for the next call, the next problem, or the next thing that needs you, and how to start coming down from it.
Choose where to listenHOSPICE, EXPLAINED
02What hospice can help with, what it cannot do, and why accepting more support does not mean you are giving up.
Choose where to listenCAREGIVER BURNOUT
03The appointments, decisions, worry, grief, and everyday work nobody sees, but caregivers carry everywhere.
Choose where to listenTWO SISTERS. ONE VERY REAL JOURNEY.
Caregiving did not start with some big announcement. Our grandma had a brain bleed, and suddenly we were learning hospitals, rehab, insurance, and how to speak up when something did not feel right. We still had jobs, families, health stuff of our own, and lives that did not politely pause. We kept waiting for a real adult to take over. Apparently, that was us.
Then 2022 happened. Our mom was in the hospital for months. Our grandma was in the hospital too. Our dad's memory was getting worse, even though he had no idea it was happening. Visitor limits meant moving between hospital rooms, leaning on our people to keep eyes on our dad, and trying to make decisions we never imagined we would have to make.
We asked for help, which is not exactly our strong suit. Some days we were making calls, asking questions, and holding everybody together. Other days we were just trying to keep everyone breathing, including ourselves. There was grief, paperwork, parking fees, family group chats, and enough ridiculous moments to remind us that sometimes you really do have to laugh.
Our mom and our grandma are gone now. We are still walking this road with our dad, who has Alzheimer's. This podcast grew out of everything we lived, learned, and wish someone had told us sooner. It is the conversation we had with each other while we were trying to figure it all out. Now we are having that conversation out loud for every caregiver who has ever thought, “I love these people, but who put me in charge?”
HEAR MORE ABOUT OUR FAMILY'S ALZHEIMER'S JOURNEYStart with Dr. Lyn Weinberg, Part 1CO-HOST · LIFE COACH · CAREGIVER
Alana is a salon owner, life coach, and the sister most likely to say what everybody else is thinking. She brings warmth, straight talk, and more than two decades of helping people feel seen.
CO-HOST · NURSE · CAREGIVER ADVOCATE
Darah is a registered nurse, caregiver, and the sister who wants to know why, what happens next, and who we need to call. She makes confusing information easier for families to use in real life.
MEET THE ADULTS WE KNOW
Season 2 is about the adults we have met along the way. Caregivers, people who know how the system works, and everyday folks with something real to share. We will add them here one at a time as their episodes go live.
When a Season 2 episode goes live, we will introduce you to that adult here and share where to find them, what they know, and the resources they trust.
KEEP THIS IN YOUR CAREGIVER TOOLBOX
Quick reminders for the days when your brain has too many tabs open. Open a card and take what helps.
Take one minute and ask: How am I doing? What do I need right now? What can wait? Who can I call? Pick one small thing you can do for yourself today.
Bring an up-to-date medicine list. Write down anything that has changed, including sleep, eating, walking, mood, or pain. Put your three biggest questions at the top so they do not get lost.
Make the request specific: “Can you sit with my dad Tuesday from 2–4?” or “Can you handle one grocery delivery this week?” Clear asks are easier to answer.
CAREGIVER CREW MERCH
T-shirts, mugs, totes, and gifts for the people who keep showing up, even when they have no idea what they are doing. Our Shopify store is coming soon. Ninja POD will print and ship each order.
TEES + SWEATSHIRTS
MUGS + TUMBLERS
TOTES + CAREGIVER GIFTS
Secure checkout through Shopify · Printing and fulfillment by Ninja POD
BRING THE CONVERSATION TO YOUR COMMUNITY
Alana and Darah bring honest stories and hard-earned lessons to panels, podcasts, conferences, town halls, and workshops about caregiving, burnout, grief, family, and taking care of yourself too.
THE WHERE'S THE ADULT!? MAILING LIST
Get notes from Alana and Darah, new episode alerts, caregiver tips we actually use, and first dibs on Caregiver Crew merch.
Be the first to know when it opens.
TO EVERY CAREGIVER ASKING “WHERE'S THE ADULT?”
Pull up a chair. Take a breath. Join the caregiver crew.
Choose where to listen